Preparation and consistency are the basis for high performance.
Do you know what the injury rate is for athletes aged 12-18?
Below is my interview with one of the top athletes in the SAS
varsity team who suffered from long-term injuries:
YUTARO CHEN, a Japanese Singaporean, is a gifted athlete who was spotted by the Singapore National Development Squad. He is so committed to sports that he never stops his strength and mobility training to enhance his volleyball skills.